MY SECRET TO MY TRANSFORMATION...
“Your mind is your greatest tool for transforming your
body and your life,” says best-selling author, Jon Gabriel,
and I completely agree.
Diets and exercise programs work great for some, but
after you stop the program, many people yo-yo back
and regain all the lost weight.
Why is that? ...
YOUR body gains weight to protect you from
real or perceived dangers in your life. Things like stress,
trauma, and hardship.
Why did I not re-gain the weight? I LEARNED THIS ONE SIMPLE RULE!
Women Lose Half Their Weight: How They Did It
TO WATCH VIDEO CLICK HERE:
At 25 years old and 288 pounds, Ashley Donahoo was depressed.
"I was unhappy with my job, I was unhappy with the direction my life was going, and I had a hard time enjoying the little things that my kids wanted to do," the 27-year-old mother of two from Pace, Fla., said. "My health was failing. My doctor told me that he didn't think I was going to make it to 30 if I kept on [this way].
Weight lifting is wonderful. My weapon of choice going against fat-loss with combined with clean eating and maintaining a calorie deficit. It helped me lose 105 lbs. and my body looks better than ever before when I only did cardio. Adding extra muscle on your body increases your metabolism. Every day, you burn an extra 50 calories per lbs of muscle that you put on your body ...that means your body is more forgiving when you eat more. How do you think fitness models and bodybuilders stay so lean and ripped?
Ryan's nutrition tip of the day: AVOIDING the intake of " Naked Calories"
When I say naked calories I'm talking about carbohydrate snacks, which contain large amounts of refined sugars and starches, typically promote a sudden rise in blood sugar levels and providing the body with an immediate source of energy and very few nutrients. This sudden rise in blood sugar is known as an "insulin spike," which shortly follows this reaction, rapidly lowers the blood sugar levels and results in cravings for more sugary foods and generally causing fatigue, dizziness, nervousness and headaches.
Cancer, Stress and the Immune System- How Exercise Can Help
The immune system is the body’s protective mechanism, designed to defend against harmful substances like bacteria, viruses, toxic chemicals and even cancer. A healthy immune system can fight an onslaught of invaders. Cancer weakens the immune system and makes it harder to battle infections and malignancies. It opens the body to fever, pain, fatigue, headache, rashes, weight loss and many other symptoms.
An immune system that functions normally is hard to enhance.
Exercises At Home :
You should perform at least 8 reps-12 reps and do 3-4 sets of each exercise
Equipment needed: Stabillity Exercise Ball, Set of Dumbbells, (Optional: Chair or Bench, Medicine Ball)
Starting Position: Sit on astability ballwith both feet firmly placed on the floor, hip-width ap
art or wider. Hold a dumbbell with both hands wrapped around the dumbbell handle. Brace your abdominal/core muscles to stabilize the spine. Pull your shoulder blades down and back.
"As a personal trainer I am skeptical of any body firming or weight-loss products but as soon as I discovered The Body Applicator by "It Works!" I saw the unbelievable results in cellulite reduction and inches lost in as little as just one application...
Try it for yourself...You can order yours today and then apply it at home".
How the body applicator works!
Detoxifies– This product penetrates into the deep tissue and enter into the fat cells…we all know the fat cells store toxins.
Get Motivated! Get Fit!
How to get the most out of your bootcamp experience...
To get the most out of your Get Fit! Bootcamp experience you can take advantage of this FREE information provided by Personal Fitness With Raven.
- Show up to the bootcamp location on time so you can stretch properly
- Stay hydrated during all your workouts so be sure to bring plenty of H2O
- Bring 2 sets of dumbbells that are challenging enough to complete 8-10 reps and light enough to complete 15-20 reps for endurance exercises
Here's the shocking thing about
It's really NOT about your weight
Think about it.
If you had the choice of weighing
an extra ten or fifteen pounds...
But if that weight came from lean,
tone muscle ...
Which means that you body will be
tighter, and LEANER all over ...
And you would be wearing smaller
and smaller sizes ...
Would you care about those extra
Let me explain.
Muscle weighs more than fat, but
it takes up less space.
So if you are gaining muscle, you
may actually go UP in pounds, but